This smoothie is awesome!! It’s dairy free and guilt free. Pair it with a slice of toast to make it a more complete breakfast meal or lose the toast to make it a light snack.

All you need is 6 ounces unsweetened coconut milk (34) calories, one medium banana (105) calories, 5 strawberries (11) calories, blended into a smoothie with ice. One slice of wheat toast (66). Total 216 calories serves one.

Cut the tops off 5 large strawberries and put them into a blender. Peel a medium banana, cut it in half and put it in the blender with the strawberries. Add six ounces of unsweetened coconut milk to the blender, and 1 cup of ice. Blend the mixture until the ice is crushed and the liquid is smooth. Toast one slice of wheat bread while the smoothie is blending. You can add more ice to the mixture if you would like. Enjoy.