Spicy foods can jump start your metabolism, it is always good to have a spicy meal once a week to keep you on track with your weight loss goals. Not a fan of spicy food? Never fear, this recipe is full of clean, low fat foods so you can ditch the spicy cayenne pepper and still get lean.

All you need is 4 ounces of grilled chicken breast cubed (124) calories, 1 cup cooked brown rice (218) calories, ½ cup of low sodium canned pinto beans (122) calories, 1 teaspoon olive oil (40) calories, ½ teaspoon of cayenne pepper (0) calories, ½ teaspoon of paprika (0) calories, Total 504 calories.

Grill the chicken breast in a non stick pan or in a George Forman grill, if you chose to use olive oil to grill your chicken, make sure you account for the calories. Make sure you cook the chicken evenly on both sides so that it cooks all the way through. Heat the beans in a saucepan on medium heat with the oil and spices. When the chicken is done cooking, chop it and add it to the beans. Add the rice to the pot with the beans and heat to your liking. When you are done, put the contents of the pot in a bowl. Enjoy.