I know this will become one of your favorite dishes. These Asian inspired flavors will have you ditching your fast food cravings for this clean option.

All you need is 4 ounces of salmon (169) calories, 1 teaspoon of olive oil (40) calories, ¼ cup of broccoli chopped (8) calories, ¼ cup of carrots chopped (13) calories, 2 tablespoons chopped red bell peppers (6) calories, 1 teaspoon sesame oil (40) calories, ½ cup of cooked brown rice (109) calories, 1 teaspoon Braggs liquid aminos (0) calories. Total 385 calories.

Grill the salmon in a non stick pan with a teaspoon of olive oil. While the salmon is cooking, chop the broccoli, carrots, and bell peppers. In another pan, heat the sesame oil, add the chopped vegetables and let them saute. Add the 1/2 cup of cooked brown rice to the vegetables to heat and absorb some of the sesame oil flavor. When the salmon and vegetables are done cooking, remove them from the heat and place them on the plate. Add the liquid aminos over the rice and vegetalbe mixture. Enjoy.