This breakfast literally saves my life on a weekly basis. I keep these simple ingredients in my car, at work, at my house and my boyfriends house so that I have no excuse not to eat a healthy meal.

All you need is a ½ cup of oatmeal (100) calories, and one tablespoon of raw organic honey (60) calories. Total 160 calories.

Boil a 1/2 cup of oatmeal in a cup of water or you can use a pack of instant oatmeal, just make sure its the plain version with minimal preservatives. (the kind I keep in my car is the instant kind). When the oatmeal is done cooking add one tablespoon of raw organic honey and as simple as that you are done. Enjoy.