All you need is 3 ounces of 99% fat free ground turkey meat (90) calories, whole wheat burger bun (114) calories, 2 pieces of lettuce (2) calories, two slices of tomato (5) calories, two slices of red onion (3) calories, 2 slices of pickle (2) calories, 1 tablespoon Dijon mustard (15) calories, 1 cup of red boiled baby potatoes (151) calories, seasoned with dried herbs (3) calories, 1 teaspoon olive oil (40) calories. Total 425 calories serves one.

Mold the ground turkey meat into the shape of a burger patty and grill it on medium heat in a non stick pan or a George Forman Grill . Olive oil is not needed but if you want to use it when grilling the turkey meat, remember to account for the calories. In a medium size pot, bring two cups of water to a boil. Chop one cup of baby potatoes, skin on or off depending on you preference and boil them in the water. Flip the turkey patty so that it cooks evenly and all the way through. When the patty is done cooking, remove it from the heat and place it on a paper towel to absorb the extra oil. Toast the wheat bun on the same pan that you cooked the turkey patty on. When the potatoes are done boiling, toss them in the olive oil and dried herbs. Add the dijon mustard, lettuce, tomato, onion, pickle, and turkey patty to the toasted bun to make a burger. Plate the burger with the seasoned potatoes. Enjoy.