This clean meal has the protein, complex carbs and veggies to make it a complete meal. You are going to be completely full and satisfied after this one and the best part of it all, its under 500 calories!!

All you need is 4 ounces of grilled chicken breast (124) calories, ¼ cup of chopped carrots (13) calories, 1/4 cup of broccoli (8) calories, 1/4 cup of chopped zucchini (7) calories, 1/4 cup of chopped red bell peppers (12) calories,  1/4 cup of chopped mushrooms (5) calories, 1 teaspoon olive oil (40) calories, 1 and ½  tablespoons sesame oil (180) calories, ½ cup cooked brown rice (109) calories, 1 teaspoon liquid aminos (0) calories. Total 498 calories.

In a non stick pan, grill the chicken breast. Remember to cook both sides evenly so that the chicken cooks all the way through. Rinse all your vegetables and chop them into small pieces. Heat the olive oil and sesame oil over medium heat. You can use a wok pan if you have one or a medium size non stick frying pan. Add the carrots and broccoli to the pan right away, let them saute in the oil for about two minutes then add the rest of the vegetables. Remember to stir the vegetables so that they cook evenly and don’t burn. Warm your cooked brown rice, personally i like to add it to the pan with the vegetables so that it gets the flavor of the sesame oil but you can serve it on the side if you like. When the chicken is done cooking, remove it from the heat, you can chop it into smaller pieces and toss it in with the vegetables as well or you can serve it separately. When the vegetables are soft and begin to brown, remove them from the heat. Add the liquid aminos to the vegetables the rice or the chicken, or just toss them all together in the aminos once on your plate. Enjoy.