This energy packed meal is filled with complex carbs and protein. A healthy twist on chicken tacos, this is soon to become one of your favorite recipes.

All you need is 3 ounces of grilled chicken breast (93) calories, 2 small corn tortillas (105) calories, ¼ cup shredded low fat cheddar cheese (49) calories, ¼ of an avocado (80) calories, 1 tablespoon chopped red onion (4) calories, ¼ small tomato (6) calories, 1 tablespoon of fresh corn kernels (8) calories, 1/8 cup of shredded lettuce (3) calories, ½ cup of cooked brown rice (109) calories, ¼ cup of canned black beans no sodium (57) calories, a pinch of cumin (0) calories, and pinch of paprika (0) calories, one tablespoon chopped cilantro (1) calorie, and a squeeze of lime. Total 514 calories serves one.

Grill three ounces of chicken breast in a non stick pan or in a George Forman Grill. Make sure you cook both sides of the chicken evenly so that it cooks all the way through. While the chicken is cooking, start making the guacamole. Mash the avocado and mix it with the chopped red onion, chopped tomato, corn kernels and the squeeze of lime. Heat the black beans in a sauce pan with the juice, When the beans are heated remove them from the heat and drain the juice, then mix the beans with the paprika and cumin then toss the cooked brown rice with the beans and heat about a minute longer. When the chicken is done cooking, remove it from the heat and chop it. Warm the tortillas on the same pan that you just cooked the chicken on. Flip the tortilla over after like 30 seconds and melt the shredded cheese onto the tortillas. Put the tortillas on a plate, add the chopped chicken, lettuce, guacamole, and cilantro. serve the mixed rice and beans on the side. Enjoy.