A healthy breakfast scramble for those mornings when you have a little bit more time to cook. This recipe is definitely family friendly so feel free to double and triple this recipe and get your loved ones on board with your healthy eating habits.

All you need is a  ¼ onion chopped (7) calories, ¼ red bell pepper chopped (9) calories, one teaspoon olive oil (40) calories, one cup red baby potatoes (151) calories, two egg whites (50) calories. Total 257 calories.

Cook a cup of red baby potatoes in a pot of boiling water. You only need enough water to cover the potatoes. While the potatoes are boiling, saute the chopped onions and bell peppers in a teaspoon of olive oil in a non stick pan. When the potatoes have softened, add them to the onion and bell pepper mix. Remove the yolk from two eggs and discard them. Scramble the egg whites in a bowl and add them to the mixture in the pan. Continuously scramble all the ingredients together. When the eggs whites are cooked and the potatoes are soft, you are ready to eat. Enjoy.